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Training
Coach
Crocker has experienced success at
every level of the sport! As an
assistant at Auburn, Crocker has
extensive experience working with all
groups, but primarily the distance
group, or as they fondly call it,
"Ralph's House of Pain". In
this video, Crocker shares the
training and race strategies for the
400 and up. In the training portion of
the presentation, Crocker begins with
"Distance Training Basics"
that reflect his overall success and
experience that he incorporates into
training his Auburn training group. He
also shares a season-long training
plan and strategy that includes
strategies for a shorter high school
season, weekly training plans, and
workout construction. Crocker also
devotes a segment to pre-meet warm up
discussing the importance of the
pre-meet warm up, structuring a proper
meet warm-up along with specific
examples. Sharing Coach Marsh's
affinity for "training
toys", Crocker shares the
training toys he specifically uses for
his distance swimmers. In the final
segment of the video, Crocker shares
race strategies for distance events.
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