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Instructional Video
Perhaps
a more appropriate title for this
particular video is "Auburn
Sprint Secrets Revealed!" This
video offers a candid look at
virtually every aspect of the Auburn
Sprinting Program. In Part 1, Marsh
lays out a seasonal plan for his
sprint program. Details of the plan
include both swimming video in the
pool training, dryland, and weights
and a look at a typical training
weekly plan. As in all of the sections
of this video, you will witness
Marsh's unique understanding of the
nuances of the sprinter themselves and
you will also see how Marsh
capitalizes upon those nuances by
building them into his program. In
Part 2: Marsh shares how he would
implement his sprint program into a
training plan for a 12-14 week high
school season. In Part 3,
"Training Toys", Marsh
shares the swimming videos equipment
he likes to utilize in training his
sprinters. Part 4 is truly a unique
segment of this video - Marsh begins
this segment with the basics of power
rack training. Then, Marsh's unique
creativity takes you through several
competitive games he has created to
train essential race components
including finish drills, turn
competitions, three person drag races,
tag games, and more! This unique look
into "sprint training the Auburn
way" will most certainly assist a
coach in creating faster swimmers!
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