|
Competitive swimming, open water
swimming, learning to swim, training
for competition, swim practice,
swimming events, backstroke,
freestyle, butterfly, breaststroke,
starts, turns, strokes, underwater
swimming, dryland training, drills,
skills, technique.
Swimming
Video
Swimming
Video Instruction
Swimming
Training
Swim
Lessons
Swimming
Techniques
Swimming
Training Aids
Swimming
Coaching
Swim
Coaching
Swim
Video
Swimming
Instruction
Coaching
Swimming
Swimming
Lesson
Swim
Training
Swimming
Instruction Videos
Swimming
DVD
Learn
to Swim
Swimming
Videos Swimming
Techniques Video Swim
Videos
Swimming
Instructional Video
Swim
Instruction
Swimming
Training Video
Learning
to Swim
Swimming
Instructions
Swimming
Coaching Video
Swimming
Instruction Video
Swimming
Technique
Swimming
DVDs
Coach
Swimming
Learn
to Swim Video
Swimming
Training Videos
Swim
Instructions
Swimming
Coaching Videos
Swimming
Instruction DVD
Swimming
Instructional Videos
Learn
to Swim DVD
Swimming
Technique Video
Swim
Instruction Video
Fast
freestyle has truly been the
cornerstone of the emergence and
continued dominance of Auburn
Swimming. In this 4-part video, Marsh
shares the drills, skills, and
techniques that have guided his Auburn
swimmers to unparalleled success! Part
1: Begins with a narrative review of
the full stroke technique of former
Auburn All-American Rada Owen followed
by an on deck demonstration/discussion
of the components of the freestyle.
Part 2: 12-drill progression to build
the ideal freestyle beginning with
establishing core body position and
rotation. Marsh adds the arm movement
through single arm drills with
rotation. Marsh includes a segment of
drills using a front snorkel to allow
swimmers to focus on arm movement and
rotation without having to add the
skill of breathing. Part 2 also
includes unique drills that help teach
a "_ catch-up" stroke
designed to achieve the goal of
achieving a "high catch
position." Part 3: Marsh uses a
telestrator to give a detailed
breakdown of both an elite swimmer and
a "mid-level" swimmer's
freestyle stroke cycle. Part 4: Recap
section. The components necessary for
swimming faster freestyle are
reviewed. Incredible underwater and
slow motion footage enhance this
exceptional video!
|
|
