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Coaching
Coach
Marsh begins this six-part video by
offering a full stroke overview of the
All-American backstroke technique of
demonstrator, Bryce Hunt and follows,
on deck, with a brief overview of the
stroke swimming video components. In
Part 2, Brackin energetically embarks
upon 20 drills and variations in a
progression to achieve backstroke
perfection. Beginning with an on deck
demonstration and discussion of how to
set the ideal body swimming videos
position for backstroke, Brackin
progresses into the water with body
positioning and kicking drills. Next,
Brackin progresses to arm movement
through drills that teach proper
recovery and hand placement. Brackin
discusses and demonstrates how to
gauge a swimmer's tempo and drills
that train a backstroker to be able to
achieve a desired race tempo (Part 3).
Part 4 includes strategies for proper
dolphin kickouts and stroke
transition. In Part 5, Brackin reviews
the swimming training video aspects of
the stroke that were reinforced by the
drill progression. Marsh then reviews
the full stroke narrating a descending
set of 4 x 25's sharing key points to
swimming faster backstroke. Using a
telestrator (Part 6), Marsh breaks
down a stroke cycle offering swimming
coaching a highly informative view of
what to look for in coaching
backstroke.
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