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Swimming
Training Video
Coach
Marsh begins with a narrated
full-stroke overview of the
All-American technique of former
Auburn great, Laura Swander. On deck,
Coach Marsh then reviews the overall
technique components for swimming
faster swimming video breaststroke.
Marsh breaks down the breaststroke
kick sharing four specific drills for
kick development and then progresses
through 20 breaststroke
drills/variations. Included in these
drills are: breakdowns of the
specifics for the pull phase of the
stroke, timing of the stroke, drills
that key upon keeping the stroke
"focused forward," and
drills for teaching and perfecting the
pullout. Marsh reviews the stroke in
its entirety and then follows with a
segment: "Putting it All
Together." In this segment, Marsh
pulls all of the drill components into
the full stroke as Swander swims a
descending set of 4 x 25's from 200
pace to sprint pace while discussing
the stoke aspects of each pace. Marsh
concludes the video with a narrated
telestrator breakdown analyzing a
complete breaststroke stroke cycle.
Throughout the video, underwater
footage and slow motion replay combine
to greatly enhance Marsh's exceptional
instruction.
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