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Diving
Instructional Video
In
this video, Marsh, Pilczuk and Brackin,
share the tools to generate maximum
speed from the start itself through
the breakout. Beginning with the
forward track start (Part 1), Pilczuk
presents proper foot positioning on
the block, weight distribution,
balance, and body lean. In Part 2,
Marsh and Pilczuk detail the
importance of holding a swimming video
strong and rigid line when the swimmer
hits the water to increase
acceleration. He includes a jump and a
dive sequence, both designed to help
develop agility and body position
awareness. Pilczuk then combines the
set up with the launch for practicing
the full dive. (Part 3) Marsh
discusses the importance of making
"soft changes" in
transitioning swimming videos from the
actual dive into the breakout. Pilczuk
then puts the entire start together at
full speed. He then discusses the
importance of the pre-race start
routine. Next, (Part 4) Marsh
discusses the components of the
exchange including the athleticism of
the whole body launch for advanced
relay take-offs and discusses the
components of swimming training for a
beginning level exchange. Also
discussed is the 50/50-split
responsibility between the swimmer
finishing and the swimmer taking off
in the success of the exchange. In
Part 5, Marsh introduces Kim Brackin
who presents a progression paralleling
the forward start sequence with set
up, launching drills, and the full
start, including strategies for the
entry, kickout, and breakout. Brackin
also shares other valuable tips for a
successful backstroke start!
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