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Competitive swimming, open water
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Excellent,
Six-part Video - Contents include:
Part 1: Detailed 12-drill progression.
Included in this progression:
push-offs, the spin, getting a breath,
"unfolding" after the spin
to get the body into an ideal
streamline push-off position on the
wall, and the full turn itself. Part
2: Nine drill progression beginning
mid-pool and progressing through a
full turn and breakout. Part 3: Marsh
applies the freestyle progression to
the backstroke including the approach,
turn, push-off, and the kick-out. Part
4: Using a telestrator, Marsh takes
you through a detailed breakdown of a
Breast, Fly, Back and Free turn. Part
5: Marsh shares innovative techniques
he has used to teach the turn as well
as training innovations he has devised
to incorporate turning drills in
workout. Part 6: Marsh's methodology
and technique expertise on each of the
IM turns including the back to breast
crossover turn along with the
traditional back to breast "open
turn." With expert demonstration
provided by Auburn NCAA 200 IM
Champion Lionel Moreau and underwater
and slow motion footage of each skill,
"this video is the swimming
coach's encyclopedia for teaching
turns"! 76 minutes
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